Thursday, April 29, 2010

EWG Dirty Dozen: Sad News About Blueberries

So, I wasn't planning to post today. But, then I saw that the Environmental Working Group (EWG) has released their 2010 versions of the Dirty Dozen and the Clean 15 -- pocket-sized lists which highlight the fruits and vegetables with the highest and lowest pesticide residues, based on current EWG research/testing.  EWG research has found that:
... people who eat five fruits and vegetables a day from the Dirty Dozen list consume an average of 10 pesticides a day. Those who eat from the 15 least contaminated conventionally-grown fruits and vegetables ingest fewer than 2 pesticides daily. The Guide helps consumers make informed choices to lower their dietary pesticide load. Source: Environmental Working Group
If you're curious, I won't keep you in suspense.  Here's the list:

2010 Dirty Dozen
  1. Celery
  2. Peaches
  3. Strawberries
  4. Apples
  5. Blueberries
  6. Nectarines
  7. Bell Peppers
  8. Spinach
  9. Kale
  10. Cherries
  11. Potatoes
  12. Grapes (Imported)
5/2/10 - UPDATE: Here's the full list of produce tested for 2010 (in order from best to worst).

 Now, here in the Burp! kitchen, we've always tried to avoid  buying conventional versions of peaches, strawberries and celery -- which have been known to be high in pesticides for years (incidentally, celery is ranked #1 this year).  But, there was at least one surprise on this year's list which will make us change our buying habits.

I was really disappointed to find my favorite berry on the new list. Blueberries, which ranked #31 in 2008, are now #5 in the Dirty Dozen -- which is sad news for consumers like me who rely on some conventional produce every now and again to save a few food dollars.

Was glad to see that avocadoes, mangoes, and pineapple are still listed among the "Clean 15" (tropical fruits tend to be safer, as a general rule).  Corn is also listed -- though it's also among the most commonly GMO'd crops, so I'd tend to avoid buying conventional corn (unless I can get it from a local farmer who doesn't plant GMO'd crops).

We've been wanting to go 100% organic for a while now, and maybe this will be the year.

If you're interested, you can download the
2010 EWG Shopper's Guide. It's a great resource to carry along with you when you shop.  Kinda like the pocket seafood selector and pocket sushi guide -- both put out by the Environmental Defense Fund (great resource for buying sustainable fish!)

Most importantly -- spread the word.  There's no better time to start making a difference by voting with your food buying dollars! 

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Tuesday, April 27, 2010

Spring Comfort Food: Mexican Bean Pot with Spinach & Chorizo

Spring in Wisconsin is always an interesting proposition. While the weather improves overall, there's no telling what any given day might hold -- rain, flurries, sun, or clouds.  It's also difficult to tell from day to day what the temperature is going to be like.    As the saying goes, Wisconsin is one of the only states where you can experience all four seasons in the span of a week (or less)!

This recipe is for the damp, cool days of spring.  The ones that still leave you longing for a bit of warm comfort food.  And it's the perfect recipe for someone who wants to try out cooking beans from scratch.  If you've never done so, I think you'll be pleasantly surprised by the texture of home cooked beans -- which are a bit more firm than canned beans, and (IMHO) infinitely more flavorful. There's also a chance that the beans are infinitely more nutritious -- but, I'll leave that to the discernment of the experts who can actually measure such things.  The fact is, I cook my beans from scratch because they taste good.

Of course, my technique (as with many other things) for cooking beans, is still a work in progress. For example, the jury is still out for me on whether or not to soak beans.  Soaking definitely cuts down on the cooking time, but I'm not certain that it bears much other benefit. Lately, I've been ignoring the pre-soaking -- particularly for black beans, which seem to lose a great deal of color when soaked. As a result, I tend to cook my beans on the weekend, when I have plenty of time to wait for them to cook.  I've also been adding a strip or two of kombu (seaweed) to my beans as they cook. Like other seaweeds, kombu contains trace minerals -- which give a nutritional boost to the beans.  It also contains enzymes that reportedly help to break down the raffinose sugars in beans (the cause of excessive gas and bloating), increasing digestability.   The added nutritional benefit is enough for me -- but if it happens to also reduce some of the unpleasant side effects associated with beans, all the better.

This particular bean pot was inspired by a lazy afternoon when the rain was coming down in torrents outside the window.  Fresh Mexican-style chorizo was on sale at the Outpost, and I had almost two pounds of spinach languishing in the refrigerator.  I wasn't in the mood for soup -- but I was seriously craving a pot of beans.

I cooked the beans simply -- in plenty of water with a large red onion and some garlic cloves. I let them cook gently in my dutch oven for most of the afternoon -- pausing to test every 15-20 minutes during the last stages of cooking. Black beans are done when the skin easily gives way when pressed between two fingers, and the creamy flesh oozes out in a fantastic display of nutty deliciousness.

When the beans were nearly cooked, I sauteed a bit of chorizo and a large red pepper.  I also pulled out a 15 oz can of chopped fire roasted tomatoes and a couple of chipotle peppers, which I chopped finely.  I added everything to the cooked beans with a bit of salt, and allowed them to simmer for about 20 minutes -- just to let the flavors meld. Then, I added the chopped spinach.

Once the spinach was wilted, I removed the pot from the flame, and spooned the beans into bowls, topping them liberally with cilantro and a nice squeeze of fresh lime.

We scooped up our beans into warm tortillas, slurping up the flavorful sauces as they dripped.

The sheer simplicity of this dish made it an immediate favorite.  Seasoned with little more than the spices from the chorizo, a hint of sweetness from the red bell pepper, and a bit of smoky heat from the chipotles, this was one of the best pots of beans I'd ever eaten.   And it was even better the next day for lunch, alongside a cheese and jalapeno quesadilla.

Excellent paired with a well-mixed margarita with plenty of lime. 

Mexican Bean Pot with Spinach & Chorizo

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